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Caffeine for Sports Performance by Louise Burke, Ben Desbrow, Lawrence Spriet

By Louise Burke, Ben Desbrow, Lawrence Spriet

Caffeine for activities functionality is helping athletes know how to securely use caffeine to get the main out in their activities. The source covers all matters on the topic of caffeine and contains assistance for athletes, coaches, and health fans who're finding out whether or not they can or may still use caffeine to spice up their athletic functionality.

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Remarkably, they determined that by removing the caffeine from the soft drinks, they could eliminate 10 percent of the sucrose without affecting flavor, which equated to 116 kJ (28 calories) per 500 ml serving. They then did some further calculations and looked at the impact this reduction in energy might have on the obesity levels of a population. S. adult! Of course, there’s always Coke Zero or Pepsi Max if you want to remove nearly all the calories. 32 Caffeine for Sports Performance the broader varieties of coffees.

Clearly, large variability in caffeine content is again evident. However, it appears that some larger retail coffee makers (such as Starbucks, Gloria Jean’s, and McDonald’s) are capable of providing more consistent caffeine doses to their customers compared with other coffee suppliers. We might speculate that the greater consistency is explained by the bulk supply of roasted coffee beans used throughout the multiple outlets operated by these companies. In addition, it is possible that staff receive more detailed training regarding the standardization of beverage preparation.

Some manufacturers claim that caffeine is added to soft drinks because it is a flavoring agent that is integral to the taste of their product. The truth of these claims was investigated in a 2007 publication by researchers Russell Keast and Lynette Riddell from Deakin University, Australia. These scientists determined the taste sensitivity of 30 young people by investigating their taste threshold limits for caffeine among the common sweeteners found in Coca-Cola. Then they asked the participants to taste a caffeine-free Coca-Cola (control) against a caffeinated Coca-Cola.

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